How can I help?
If you feel any of the following:
- Feeling of inadequacy and stress
- Worry or anxiety
- Recurrent negative thoughts
- Fear of moving on, taking that first step or fear of failure
- Past traumas haunting you
- A loss or grief that is affecting you and not letting you come out of it.
In any of such case you need a helping hand that will guide you out of that darkness. When the client contacts me, we schedule an online meeting and before the meeting I ask the client to do an online assessment that takes few minutes. Each meeting or session lasts from 45 mins to one hour. Generally, 10-15 sessions are enough depending on the client situation and satisfaction. Then I ask him/her to do the post sessions assessment (few minutes again) which helps us to know the change from the starting condition to the present. If the desired change has not been achieved then we continue working with the client until he/she is happy. But if I feel that the change is satisfactory and the client feels it from within then we say “Goodbyes” and the client can return if he/she requires in future.
The purpose of therapy is to create a happier, healthier and a more loving world.
“Who looks inside, awakes”
Carl Jung
What to expect?
During the one-on-one online sessions, we talk about you and your concerns. Confidentiality is the basic foundation of this relationship. So, you can express yourself without censoring your emotions and feelings. I use Cognitive Behaviour Therapy and Trauma Resolution as my tools in the process of helping my clients.
Life is never the same. Each day is different. Life throws its challenges at us and we all deal with our share of challenges differently. There are ups and downs in life, and we all experience stress, anxiety or helplessness sometimes. We may feel trapped in the vicious circle of feeling to be the victim. We need to break this invisible prison and understand and accept our thoughts and get a control of our minds. Our sessions will help you to understand your triggers, and to find your inner strengths and resources. So that you can access your own potential and live the life you want. You learn the art of self-compassion which leads to self-confidence and helps in improving self-worth.
In this journey with me you will learn to deepen your relationship with yourself and others.